Fitness Guide

It's a basic guide to diet and fitness for beginners who want to get in better shape. If you want to look better, improve your overall athletic ability, or just improve your health...

Healthy Food Recipes

You can make a delicious and healthy recipe in under 30 minutes. It can be done. Healthy recipes do not need to take up the entire afternoon, or even your entire day...

Home Remedies

This afternoon, taking care of a cold by sipping hot water and lemon made me think of the home remedies and sometimes desperate measures in your home...

Indian Herbs

Indian herbs are renowned all over the world for their medicinal properties. India is the second highest producer of medicinal herbs in the world after China. Himalayas...

Organic Foods

Organic food is termed as certified food, which is produced in accordance with some production standards. It is grown in organic farms and vigorously monitored...

Yoga

What is yoga? If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to rethink. Yoga is much more. In very simple words, giving...